Building Confidence to Help
EQUIP
Mental Health First Aid Skills that save lives
We equip women with the knowledge and skills to recognize the signs of mental health and substance use challenges—and respond with confidence and care.
Mental Health First Aid Education and Training Matters
Most of us would know how to respond if we saw someone having a heart attack—we’d start CPR or, at the very least, call 911. Yet many of us feel uncertain about what to do if someone is having a panic attack, struggling emotionally, or showing signs of a mental health or substance use challenge.
Mental Health First Aid helps close that gap.
Through education and practical guidance, MHFA reduces fear and hesitation by improving understanding and providing a clear, compassionate action plan. Participants learn how to recognize warning signs, start supportive conversations, and respond safely and responsibly until professional help is available.
Mental Health First Aid empowers everyday women to show up with knowledge, compassion, and confidence when it matters most.
Education And Training
What Is Mental Health First Aid?
Mental Health First Aid is an 8-hour, evidence-based training that teaches participants how to recognize, understand, and respond to signs of mental health and substance use challenges.
During the course, participants learn:
Mental Health First Aid does not replace professional care—it equips everyday people with the knowledge and confidence to respond with care until help is available.
No prior mental health experience is required.
Who Should Take This Course?
Mental Health First Aid is designed for everyday women who want to feel more prepared to support others—and themselves.
This course is especially valuable for women who:
No prior mental health experience or clinical background is required—just a willingness to learn and a heart for helping others.
If you’ve ever wished you knew how to help, this course is for you.
What Certification Participants Receive
Participants who complete the Mental Health First Aid course receive an official Mental Health First Aid certification, recognizing their commitment to supporting mental health and well-being in their communities.
This certification:
More than a credential, Mental Health First Aid certification represents a step toward becoming a Mental Health Champion—someone prepared to respond with knowledge, care, and confidence when it matters most.
Through this training, women are equipped not only with a certificate, but with the confidence to show up for themselves, their families, and their communities.
A Gentle Reassurance
Mental Health First Aid is not about having all the answers—it’s about learning how to take the first, compassionate steps toward support.
How Do I Get Trained?
Mental Health First Aid training equips women with the knowledge and skills needed to support someone who may be developing a mental health or substance use challenge, or who may be experiencing a crisis.
Through this course, participants learn how to:
Training is available for adults who want to support both adults and young people.
To learn more or register for an upcoming class, we invite you to contact us or explore our events. We’re happy to answer your questions and help you get started.
Taking the first step can make a lasting difference.
A Closing Encouragement
You don’t need to have all the answers to make a difference. You just need the willingness to learn and the courage to care.
Together, we light the way.
