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National Day Without Stigma
National Day Without Stigma is dedicated to eliminating the shame and increasing understanding about people who struggle with mental health disorders by creating communities of understanding, support, and help-seeking. Stigma is shame. Shame causes silence.
Silence hurts us all. “When we deny our stories, they define us. When we own our stories, we get to write a brave new ending.” — Brené Brown
Source: Active Minds Resource Kit
What is Stigma? Why is it a Problem?
Stigma is when someone, or even you yourself, views a person in a negative way just because they have a mental health condition. Some people describe stigma as a feeling of shame or judgement from someone else. Stigma can even come from an internal place, confusing feeling bad with being bad.
Navigating life with a mental health condition can be tough, and the isolation, blame and secrecy that is often encouraged by stigma can create huge challenges to reaching out, getting needed support and living well. Learning how to avoid and address stigma are important for all of us, especially when you realize stigma’s effects:
- People experiencing mental health conditions often face rejection, bullying and discrimination. This can make their journey to recovery longer and more difficult.
- Mental health conditions are the leading cause of disability across the United States.
- Even though most people can be successfully treated, less than half of the adults in the U.S. who need services and treatment get the help they need.
- The average delay between the onset of symptoms and intervention is 8-10 years.
- Suicide is the second leading cause of death of youth ages 15-24 and the tenth leading cause of death for all Americans.
Learn more about StigmaFree Me.
One in 5 Americans is affected by mental health conditions. Stigma is toxic to their mental health because it creates an environment of shame, fear and silence that prevents many people from seeking help and treatment. The perception of mental illness won’t change unless we act to change it.
Take the StigmaFree quiz to see if you are affected by stigma. Examine the correct answers to learn about the affects of stigma and what you can do to help.